“Try to help others. If you are not able to be of help, then at least do them no harm.” (Location 39)

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Sometimes I think that food is an essential ingredient in every type of relationship between living beings. (Location 128)

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If we want to work effectively for freedom and justice, it is better to do so without anger or deviousness. (Location 403)

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If we ourselves feel calm, and if we act with a sincere motivation, we can accomplish many things in the 30 or 50 active years of our life. (Location 404)

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My religion is very simple: my key motivation is love. My religion is kindness. (Location 439)

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We create distinctions on the basis of skin color, or geographical location, or history and that is enough to make us feel different. That is how criticism and conflict grows. But from a more global perspective, we are all brothers and sisters. (Location 574)

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The only true guardian of peace lies within: a sense of concern and responsibility for your own future and an altruistic concern for the wellbeing of others. (Location 631)

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